Services

Healing & Wellness Sessions

Space to explore, reconnect, and grow

Sometimes you arrive knowing exactly what you want to explore. Other times, you simply feel that something needs attention.

Both are welcome here.

I bring together wellness and spiritual counselling, body-based awareness, and intuitive energy healing to support your personal exploration. We begin with what’s present for you and choose an approach together. You don’t need to understand every modality—or choose one in advance—to book a session.

[Book a Session]  [Ask a Question]

Ways we can work together

The approaches below are part of the work I draw from. They may be combined within a session, depending on your interests, comfort, and what we’re exploring.

Wellness & Spiritual Counselling

I offer space to speak openly, ask questions, and explore what you’re experiencing. Through compassionate conversation and intuitive questioning, we can bring attention to your beliefs, emotions, relationships, and sense of purpose.

I believe greater awareness creates room for new choices. Together, we can explore patterns you’re noticing, how you relate to yourself, and what your inner guidance may be asking you to hear. You’re welcome to bring your own spiritual beliefs, your uncertainty, or simply your curiosity.

Somatic Awareness & Emotional Release

I believe the body holds wisdom, and that listening to it can deepen our understanding of ourselves.

This work invites you to slow down and notice sensations, tension, and emotions as they arise. We may explore grounding, breathwork, and emotional expression, making space for feelings you’re accustomed to holding inside. We also explore self-regulation skills you can bring into everyday life. There’s no need to force an experience; we work at a pace that feels comfortable for you.

Intuitive Energy Healing

Energy healing is a central part of my practice. I believe our energetic experiences are connected with our emotional, physical, and spiritual lives.

Drawing on my experience with Reiki, Theta healing, bioenergetics, quantum healing, and other practices, I work intuitively with the intention of supporting balance and exploring areas that feel blocked or stagnant. I may use an intuitive body or energy scan to guide our exploration, sharing what I notice and inviting you to reflect on what resonates.

Ancestral Healing

I believe the stories and experiences of our family line can influence the patterns we carry today.

Ancestral healing offers space to explore those connections with compassion. We may look at recurring family themes, inherited beliefs, and emotional or spiritual patterns you feel ready to understand more deeply. My intention is to help you honour what feels nourishing while exploring what you wish to release or change in your own life.

Akashic Readings & Healing

I understand the Akashic Records as a spiritual connection to the soul’s experiences across lifetimes.

Through intuitive readings and healing, I explore themes that may relate to your present questions, relationships, or sense of purpose. I believe this work can offer another perspective on experiences that feel difficult to understand. We make room for reflection and for you to consider how those insights relate to your own life.

Grounding, Clearing & Guided Meditation

When life feels busy or your attention is pulled in many directions, grounding offers an invitation to pause and return to the present moment.

I draw on guided meditation, breathwork, and spiritual clearing practices to support that connection. We may focus on noticing your body, becoming aware of your surroundings, or setting an intention for what you wish to release and welcome. Together, we can explore practices that feel natural for you to return to between sessions.

Your True Essence Healing

I believe your true essence remains within you, even when it feels hidden beneath expectations, responsibilities, and old patterns.

Through guided meditation and imagination, I invite you to reconnect with that part of yourself. We explore what brings you a sense of joy, meaning, and connection—making room to remember what lights you up and what feels true to you.

Relationship Awareness

Relationships can bring our deepest feelings and familiar patterns into view. I offer space to explore what comes up for you in your connections with others.

We may look at mirroring, projections, expectations, and emotional responses, with curiosity about what they reveal about your own experience. This work centres on your awareness and choices. Understanding your responses does not mean taking responsibility for someone else’s behaviour.

What to expect from a session

We begin with a conversation about what’s bringing you here and what you’d like to explore. You can share as much as you feel comfortable sharing.

From there, we discuss which approaches feel appropriate for you. A session might include conversation, body awareness, meditation, or energy and spiritual work. You’re welcome to ask questions, pause, or change direction at any point.

Before we finish, we make space to reflect on your experience and anything you’d like to carry into the days ahead.

Appointments & Packages

Individual Session

45 minutes · $111

A one-on-one appointment with space to explore what’s present for you. We shape the session around your interests and comfort, drawing on the approaches that feel appropriate.

[Book an Individual Session]

Six-Week Package

Three main sessions and three 20-minute check-in calls over six weeks · $377

For those who would like to work together over time, this package offers space for continued exploration and reflection. The check-in calls provide opportunities to discuss what’s coming up between your main sessions.

[Enquire About the Six-Week Package]

Group Healing & Meditation

Group healing, clearing, and guided meditation are a new part of my offering. I look forward to creating opportunities for us to pause, connect, and explore together.

Please get in touch if you’d like information about upcoming groups, including dates, format, and pricing.

[Ask About Group Sessions]

In person or from your own space

I offer appointments in Vanderhoof, BC, as well as by phone or Zoom.

I believe energy work extends beyond physical distance. Remote sessions are part of my practice and offer a way for us to connect from a space where you feel comfortable.

Unsure where to begin?

You don’t need to choose a particular healing method before reaching out. Tell me a little about what you’re looking for, and we can discuss whether my approach feels right for you.

[Get in Touch]  [Book a Session]

My services support wellness, spiritual exploration, and personal growth. They do not replace medical care or professional mental-health assessment or treatment.

For Monica’s review — not website copy

Please confirm:

  • Whether these descriptions accurately reflect your work, including the proposed session flow.
  • Your preferred professional title and any qualifications you’d like listed.
  • Whether “somatic awareness” is appropriate, or whether you hold training that should be named specifically.
  • The spelling and meaning of “dcodes” and “family BEST,” which have been left out pending clarification.
  • Whether prices are in Canadian dollars and whether taxes apply.
  • The length of the three main package sessions and whether all appointment formats are available for both options.
  • Group details, booking arrangements, payment timing, and cancellation terms.