Resources

Preparing for Your Appointment

• Check your confirmed service, date, time, time zone, meeting format and payment arrangements. An enquiry is not a confirmed appointment.
• Read the intake, consent and policy information Monica supplies. Bring questions and mention anything you would like explained.
• Think about what you would like support with and any preferences or boundaries you want to discuss. You do not need to have everything worked out.
• Ask about accessibility, language or meeting arrangements before your appointment so Monica can discuss what is possible.
• For Zoom or phone, choose a quiet, private place, charge your device and check your connection. Do not attend while driving.
• For a remote appointment, be ready to confirm your physical location and callback number, and agree on what to do if disconnected. Tell Monica if you will be travelling.
• Use ordinary messages for practical arrangements. Share sensitive information through the appropriate process agreed with Monica.

Payment, Cancellation & Package Terms · Request an appointment

Wellbeing Information

These independent providers offer information for individuals, friends, families and caregivers. Their material is general information; check with an appropriate professional about your own situation.

• HealthLink BC — Wellbeing: information about everyday mental wellness, connection and healthy routines.
• Here to Help — Resource Library: mental-health and substance-use information for individuals and the people supporting them.
• First Nations Health Authority — Mental Health and Wellness: First Nations wellness information and pathways in BC. Service and benefit eligibility varies.

Listing a provider does not imply an affiliation, that Monica is an approved FNHA provider, or that her services qualify for benefit coverage. Counselling and optional holistic services remain separate.

External information links checked 31 October 2026. Please let Monica know if a link stops working.